Popular culture has created a wealth of myths and discrimination on aging. But the truth is, people today are getting older more gracefully and leading vibrant and fun-filled lives. Following are some great tips that can help you join the ranks of people who are aging well and loving every minute of it.
Turn that frown upside down to avoid wrinkles and lines. You may not realize just how much frowning can make you look older. If you find yourself doing it, give yourself a little pinch! When you are aware of your frowning habit you will be able to break it.
Creating and maintaining healthy relationships is important to healthy growing older. People who are more active in their communities live longer and are more healthy. To get the most benefit from your social interactions, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.
Consider adding resveratrol as a nutritional supplement. Clinical studies being done on resveratrol and the positive effects it has on growing older are showing great results. Found in red wine, resveratrol mimics those benefits. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Another source of reservatrol is within the roots of the South American shrub called Senna quinquangulata.
Know how much sleep is required for people in your age group, and make sure to get it. In order to stay healthy you should strive to sleep at least seven hours every night. Not getting sufficient sleep will cause you to be grouchy and less likely to enjoy your life.
Step up your workout routine. Growing older means that the benefits of regular exercise only get more valuable to you. Schedule 30 minute walks, five days a week. Include some exercises that emphasize strength a couple of times each week. Varied activities keep you fit and better able to ward off disease.
Everyone ages. At some point, the elderly are no longer able to care for themselves. Research local nursing homes, assisted living facilities and retirement communities to find the right place for you. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. They each have licensed staff that provides a combination of the best health care with the best possible living environment.
Take this opportunity to celebrate your life! Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.
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